Back pain is a common condition that affects many people, and it can be caused by a variety of factors. Physiotherapy is an effective treatment option for back pain, and it involves the use of various techniques to help alleviate pain, restore function, and prevent further injury.
The back pain physios at Physio Christchurch are professionals who are trained in the assessment, diagnosis, and treatment of musculoskeletal conditions, including back pain. Physiotherapy treatment for back pain is typically tailored to the individual needs of each patient, and it may involve a combination of different techniques depending on the severity and nature of the condition.
Physiotherapists can help you to identify the underlying cause of your pain, and develop a personalised treatment plan to help you manage your symptoms and prevent further injury. By working with a physiotherapist, you can improve your overall health and wellbeing, and get back to doing the things you love.
Back Pain Physio Treatment Options in Christchurch
Physiotherapy is a non-invasive treatment option that can help alleviate back pain. The treatment options for physiotherapy are varied and can be tailored to the individual needs of each patient. The following subsections provide an overview of some of the most common physiotherapy treatment options.
Assessment and Diagnosis
The first step in treating back pain with physiotherapy is to conduct a thorough assessment and diagnosis. This involves a physical examination and a review of the patient’s medical history. The physiotherapist will use this information to identify the underlying cause of the back pain and develop an appropriate treatment plan.
Manual Therapy
Manual therapy is a hands-on treatment option that involves the manipulation of the muscles, joints, and soft tissues. This can include techniques such as massage, mobilisation, and manipulation. Manual therapy can help improve mobility, reduce pain, and help get you back moving.
Exercise Prescription
Exercise prescription is another important aspect of physiotherapy treatment for back pain. The physiotherapist will develop a customised exercise program that is tailored to the patient’s specific needs. This may include exercises to improve flexibility, strength, and endurance. Exercise can help reduce pain, improve range of motion, and prevent future injury.
Overall, physiotherapy is an effective treatment option for back pain that can help improve mobility, reduce pain, and promote healing. By working with a qualified physiotherapist, patients can receive a customised treatment plan that is tailored to their specific needs and goals.
Understanding Back Pain
Back pain is a common condition that affects many people. It can range from a dull, constant ache to a sudden, sharp pain that makes it difficult to move. Understanding the causes of back pain can help you prevent it or manage it effectively.
Anatomy of the Spine
The spine is made up of 33 vertebrae that are stacked on top of each other. These vertebrae are separated by intervertebral discs. The spine is also supported by ligaments and muscles. The spinal cord runs through the middle of the vertebrae and sends messages from the brain to the rest of the body.
Common Causes of Back Pain
There are many different causes of back pain. Some of the most common causes include:
- Strains and sprains: Can be caused by lifting something heavy, twisting the back, or sudden movements that strain the muscles and ligaments.
- Discogenic pain: The intervertebral discs can be a source of pain after an injury, in some cases they can inflame a nerve and cause pain down the leg.
- Arthritis: Arthritis can cause inflammation of the joints in the spine, leading to pain and stiffness.
- Tension pain: Sustained positions that the body is not yet used to can cause tension type pain.
- Sciatica: Sciatica is a term used in the general public that refers to leg pain due to hyper-sensitivity and inflammation of nerves which are located in the back of your lower leg and run down in the lower and buttocks.
- Spinal stenosis: Spinal stenosis is a narrowing of the spinal canal, which can sometimes cause back pain.
Frequently Asked Questions
What exercises are recommended for alleviating lower back pain?
There are various exercises that can help alleviate lower back pain. A physiotherapist can complete an assessment to figure out the ones right for you.
Where can I find a physiotherapist who treats back pain near me?
To find a physiotherapist who treats back pain treatment near you, you can check with your local physiotherapy clinic. If you are based in Christchurch then you can book in with our physios who are experienced in treating back pain.